Školení
Ноги
Author: Никита Шаповалов
Začátek
Set 1
4 rounds
15
Platnost
Squats
rest: 30 sek
12
Platnost
Bodyweight Lunges (each leg)
rest: 30 sek
10
Platnost
Pistol Squat
rest: 30 sek
10
Platnost
Pistol Squat
rest: 30 sek
15
Platnost
Squats
rest: 30 sek
12
Platnost
Bulgarian split squats (each leg)
rest: 30 sek
60
sek
Wall sits
rest: 30 sek
12
Platnost
Calf raises (each leg)
rest: 180 sek
Poslat