Školení
Pierna App
Difficulty: easy
Pace: light
Author: Rafa Carriche

combinado

Začátek
Set 1
4 rounds
10
Platnost
Lying Leg Curls
rest: 45 sek
10
Platnost
Squats
rest: 45 sek
10
Platnost
Side Lunges (each leg)
rest: 45 sek
12
Platnost
Calf raises (each leg)
rest: 45 sek
10
Platnost
Bodyweight Lunges (each leg)
rest: 45 sek
10
Platnost
Jump squats
rest: 45 sek
15
Platnost
Pelvic Tilt Into Bridge
rest: 45 sek
15
Platnost
Clam
rest: 45 sek
10
Platnost
Suspended Hip Thrust
rest: 180 sek
dos circuitos
Poslat