Školení
Подтягивания II
Author: Никита Шаповалов
Začátek
Set 1
1 round
14
Platnost
Wide Grip Pull-Ups
rest: 120 sek
9
Platnost
Wide Grip Pull-Ups
rest: 120 sek
8
Platnost
Wide Grip Pull-Ups
rest: 120 sek
8
Platnost
Wide Grip Pull-Ups
rest: 120 sek
7
Platnost
Wide Grip Pull-Ups
rest after the set: 120 sek
Set 2
1 round
10
Platnost
Neutral-Grip Pull Ups
rest: 120 sek
9
Platnost
Neutral-Grip Pull Ups
rest: 120 sek
9
Platnost
Neutral-Grip Pull Ups
rest: 120 sek
9
Platnost
Neutral-Grip Pull Ups
rest after the set: 120 sek
Poslat