Školení
кардио дома от Thenx
Author: Кирилл Кузаков
Začátek
Set 1
1 round
45
sek
Jump Rope
rest: 15 sek
45
sek
Jogging-Treadmill
rest: 15 sek
45
sek
Running, Treadmill
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek
45
sek
Incline run
rest: 15 sek
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Air Bike
rest after the set: 120 sek
Set 2
1 round
45
sek
Jump Rope
rest: 15 sek
45
sek
Jogging-Treadmill
rest: 15 sek
45
sek
Running, Treadmill
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek
45
sek
Incline run
rest: 15 sek
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Air Bike
rest after the set: 120 sek
Set 3
1 round
45
sek
Jump Rope
rest: 15 sek
45
sek
Jogging-Treadmill
rest: 15 sek
45
sek
Running, Treadmill
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek
45
sek
Incline run
rest: 15 sek
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Air Bike
rest after the set: 120 sek
Set 4
1 round
45
sek
Jump Rope
rest: 15 sek
45
sek
Jogging-Treadmill
rest: 15 sek
45
sek
Running, Treadmill
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek
45
sek
Incline run
rest: 15 sek
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Air Bike
rest after the set: 120 sek
Set 5
1 round
45
sek
Jump Rope
rest: 15 sek
45
sek
Jogging-Treadmill
rest: 15 sek
45
sek
Running, Treadmill
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek
45
sek
Incline run
rest: 15 sek
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Air Bike
rest after the set: 120 sek
Set 6
1 round
45
sek
Jump Rope
rest: 15 sek
45
sek
Jogging-Treadmill
rest: 15 sek
45
sek
Running, Treadmill
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek
45
sek
Incline run
rest: 15 sek
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Air Bike
rest after the set: 120 sek
Set 7
1 round
45
sek
Jump Rope
rest: 15 sek
45
sek
Jogging-Treadmill
rest: 15 sek
45
sek
Running, Treadmill
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek
45
sek
Incline run
rest: 15 sek
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Air Bike
rest after the set: 120 sek
Set 8
1 round
45
sek
Jump Rope
rest: 15 sek
45
sek
Jogging-Treadmill
rest: 15 sek
45
sek
Running, Treadmill
rest: 15 sek
45
sek
Jumping jacks
rest: 15 sek
45
sek
Incline run
rest: 15 sek
45
sek
Mountain Climbers
rest: 15 sek
45
sek
Air Bike
rest after the set: 120 sek
Poslat