Školení
Кардио
Author: Артем
Začátek
Set 1
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Front Box Jump
rest: 60 sek
15
Platnost
Jump squats
rest: 60 sek
5
Platnost
Forward jumps
rest after the set: 60 sek
Set 2
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Front Box Jump
rest: 60 sek
15
Platnost
Jump squats
rest: 60 sek
5
Platnost
Forward jumps
rest after the set: 60 sek
Set 3
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Front Box Jump
rest: 60 sek
15
Platnost
Jump squats
rest: 60 sek
5
Platnost
Forward jumps
rest after the set: 60 sek
Set 4
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Front Box Jump
rest: 60 sek
15
Platnost
Jump squats
rest: 60 sek
5
Platnost
Forward jumps
rest after the set: 60 sek
Set 5
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Front Box Jump
rest: 60 sek
15
Platnost
Jump squats
rest: 60 sek
5
Platnost
Forward jumps
rest after the set: 60 sek
Set 6
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Front Box Jump
rest: 60 sek
15
Platnost
Jump squats
rest: 60 sek
5
Platnost
Forward jumps
rest after the set: 60 sek
Set 7
1 round
60
sek
Jump Rope
rest: 60 sek
10
Platnost
Front Box Jump
rest: 60 sek
15
Platnost
Jump squats
rest: 60 sek
5
Platnost
Forward jumps
rest after the set: 60 sek
Poslat