Školení
Ранок
Author: Ирбиж
Začátek
Set 1
1 round
45
sek
Burpee
rest: 15 sek
45
sek
Plank
rest: 15 sek
45
sek
Side plank
rest: 15 sek
45
sek
Side plank
rest: 15 sek
45
sek
Full plank
rest: 15 sek
45
sek
Run
rest: 15 sek
45
sek
Incline run
rest: 15 sek
45
sek
Jump squats
rest after the set: 60 sek
Set 2
1 round
20
sek
Burpee
rest: 15 sek
20
sek
Plank
rest: 15 sek
20
sek
Side plank
rest: 15 sek
20
sek
Side plank
rest: 15 sek
20
sek
Full plank
rest: 15 sek
20
sek
Run
rest: 15 sek
20
sek
Incline run
rest: 15 sek
20
sek
Jump squats
rest after the set: 60 sek
Set 3
1 round
10
sek
Kliky
rest: 15 sek
10
sek
Kliky
rest: 15 sek
10
sek
Kliky
rest: 15 sek
10
sek
Kliky
rest: 15 sek
10
sek
Kliky
rest: 15 sek
10
sek
Kliky
rest: 15 sek
10
sek
Kliky
rest: 15 sek
10
sek
Kliky
rest: 15 sek
10
sek
Kliky
rest: 15 sek
10
sek
Kliky
rest after the set: 60 sek
3.5/5
Poslat