Training programs » Отжимания
Day 31
Set 1
1 round
max
sek
Warm-up
rest after the set: 10 sek
Set 2
1 round
100
sek
Plank
rest: 180 sek
100
sek
Static push-up hold
rest: 180 sek
100
sek
Plank
rest: 180 sek
100
sek
Static push-up hold
rest: 180 sek
100
sek
Plank
rest: 180 sek
100
sek
Static push-up hold
rest after the set: 10 sek
Set 3
1 round
max
sek
Stretching
rest after the set: 10 sek
Poslat