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Отжимания
Day 17
Set 1
1 round
max
sek
Warm-up
rest after the set: 10 sek
Set 2
1 round
60
sek
Plank
rest: 180 sek
60
sek
Static push-up hold
rest: 180 sek
60
sek
Plank
rest: 180 sek
60
sek
Static push-up hold
rest: 180 sek
60
sek
Plank
rest: 180 sek
60
sek
Static push-up hold
rest after the set: 10 sek
Set 3
1 round
max
sek
Stretching
rest after the set: 10 sek
Poslat