Školení
ноги прес
Author: Superboy Gt
Začátek
Set 1
1 round
12
Platnost
x
40
kg
Dumbbell Lunges
rest: 60 sek
12
Platnost
x
40
kg
Dumbbell Lunges
rest: 60 sek
12
Platnost
x
40
kg
Dumbbell Lunges
rest after the set: 120 sek
Set 2
1 round
12
Platnost
x
15
kg
Close-Stance Dumbbell Front Squat
rest: 60 sek
12
Platnost
x
15
kg
Close-Stance Dumbbell Front Squat
rest: 60 sek
12
Platnost
x
15
kg
Close-Stance Dumbbell Front Squat
rest after the set: 120 sek
Set 3
1 round
12
Platnost
x
40
kg
Standing Dumbbell Calf Raise
rest: 60 sek
12
Platnost
x
40
kg
Standing Dumbbell Calf Raise
rest: 60 sek
12
Platnost
x
40
kg
Standing Dumbbell Calf Raise
rest after the set: 120 sek
Set 4
1 round
18
Platnost
Crunches
rest: 60 sek
16
Platnost
Crunches
rest: 60 sek
15
Platnost
Crunches
rest: 60 sek
13
Platnost
Crunches
rest: 60 sek
12
Platnost
Crunches
rest after the set: 120 sek
Poslat