Školení
Мінотавр
Author: Ваня Стеблинський
Začátek
Set 1
1 round
10
Platnost
Kettlebell Thruster
10
Platnost
Russian Kettlebell Swing
10
Platnost
Kettlebell Sumo High Pull
10
Platnost
Two-Arm Kettlebell Row
10
Platnost
Romanian Deadlift with Kettlebell
rest after the set: 60 sek
Set 2
1 round
9
Platnost
Kettlebell Thruster
9
Platnost
Russian Kettlebell Swing
9
Platnost
Kettlebell Sumo High Pull
9
Platnost
Two-Arm Kettlebell Row
9
Platnost
Romanian Deadlift with Kettlebell
rest after the set: 60 sek
Set 3
1 round
8
Platnost
Kettlebell Thruster
8
Platnost
Russian Kettlebell Swing
8
Platnost
Kettlebell Sumo High Pull
8
Platnost
Two-Arm Kettlebell Row
8
Platnost
Romanian Deadlift with Kettlebell
rest after the set: 60 sek
Set 4
1 round
7
Platnost
Kettlebell Thruster
7
Platnost
Russian Kettlebell Swing
7
Platnost
Kettlebell Sumo High Pull
7
Platnost
Two-Arm Kettlebell Row
7
Platnost
Romanian Deadlift with Kettlebell
rest after the set: 60 sek
Set 5
1 round
6
Platnost
Kettlebell Thruster
6
Platnost
Russian Kettlebell Swing
6
Platnost
Kettlebell Sumo High Pull
6
Platnost
Two-Arm Kettlebell Row
6
Platnost
Romanian Deadlift with Kettlebell
rest after the set: 60 sek
Set 6
1 round
5
Platnost
Kettlebell Thruster
5
Platnost
Russian Kettlebell Swing
5
Platnost
Kettlebell Sumo High Pull
5
Platnost
Two-Arm Kettlebell Row
5
Platnost
Romanian Deadlift with Kettlebell
rest after the set: 60 sek
Set 7
1 round
4
Platnost
Kettlebell Thruster
4
Platnost
Russian Kettlebell Swing
4
Platnost
Kettlebell Sumo High Pull
4
Platnost
Two-Arm Kettlebell Row
4
Platnost
Romanian Deadlift with Kettlebell
rest after the set: 60 sek
Set 8
1 round
3
Platnost
Kettlebell Thruster
3
Platnost
Russian Kettlebell Swing
3
Platnost
Kettlebell Sumo High Pull
3
Platnost
Two-Arm Kettlebell Row
3
Platnost
Romanian Deadlift with Kettlebell
rest after the set: 60 sek
Set 9
1 round
2
Platnost
Kettlebell Thruster
2
Platnost
Russian Kettlebell Swing
2
Platnost
Kettlebell Sumo High Pull
2
Platnost
Two-Arm Kettlebell Row
2
Platnost
Romanian Deadlift with Kettlebell
rest after the set: 60 sek
Set 10
1 round
1
Platnost
Kettlebell Thruster
1
Platnost
Russian Kettlebell Swing
1
Platnost
Kettlebell Sumo High Pull
1
Platnost
Two-Arm Kettlebell Row
1
Platnost
Romanian Deadlift with Kettlebell
Poslat