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Гиревая 1
Author:
Константин Волков
Začátek
Set 1
1 round
20
Platnost
x
32
kg
Goblet Squat
rest: 20 sek
15
Platnost
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 sek
Set 2
1 round
20
Platnost
x
32
kg
Goblet Squat
rest: 20 sek
15
Platnost
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 sek
Set 3
1 round
20
Platnost
x
32
kg
Goblet Squat
rest: 20 sek
15
Platnost
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 sek
Set 4
1 round
20
Platnost
x
32
kg
Goblet Squat
rest: 20 sek
15
Platnost
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 sek
Set 5
1 round
20
Platnost
x
32
kg
Goblet Squat
rest: 20 sek
15
Platnost
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 sek
Poslat