Školení
ноги +бицепс
Author: Poland Niks1
Začátek
Set 1
1 round
max
sek
Warm-up
rest: 70 sek
max
Platnost
Jump squats
rest: 70 sek
max
Platnost
Side Lunges (each leg)
rest: 70 sek
max
Platnost
Chin-Ups
rest: 70 sek
max
Platnost
L-Sit Chin-Up
rest: 70 sek
max
Platnost
Bodyweight Lunges (each leg)
rest: 70 sek
max
Platnost
Step ups (each leg)
rest: 70 sek
max
Platnost
Close-Grip Standing Barbell Curl
rest after the set: 60 sek
Poslat