Školení
Тренировка ТРИЦЕПС в домашних условиях Сре
Author: Евгений З

трицепс прожимка

Začátek
Set 1
1 round
60
sek
Warm-up
rest after the set: 180 sek
Set 2
1 round
60
sek
Mountain Climbers
rest after the set: 180 sek
Set 3
1 round
16
Platnost
Bench Dips
rest: 120 sek
16
Platnost
Bench Dips
rest: 120 sek
16
Platnost
Bench Dips
rest after the set: 180 sek
Set 4
1 round
12
Platnost
Close triceps position push-ups
rest: 120 sek
12
Platnost
Close triceps position push-ups
rest: 120 sek
12
Platnost
Close triceps position push-ups
rest: 120 sek
12
Platnost
Close triceps position push-ups
rest after the set: 180 sek
Set 5
1 round
12
Platnost
x
5
kg
Lying Dumbbell Tricep Extension
rest: 120 sek
12
Platnost
x
5
kg
Lying Dumbbell Tricep Extension
rest: 120 sek
12
Platnost
x
5
kg
Lying Dumbbell Tricep Extension
rest after the set: 180 sek
Poslat