Školení
Плечи
Author: Алексей
Začátek
Set 1
5 rounds
max
Platnost
x
15
kg
Cable Rope Rear-Delt Rows
rest: 30 sek
max
Platnost
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 30 sek, after the set 60 sek
Poslat