Пробная

Školení

Пробная

Author: Александр

Set 1

1 round

24

Platnost

x

25

kg

Barbell Walking Lunge

rest: 30 sek

30

sek

x

5

kg

бросок мяча об стену

rest: 30 sek

14

Platnost

Front Box Jump

rest: 30 sek

40

sek

x

10

kg

Sledgehammer Swings

rest: 30 sek

30

sek

Lying down leg raises

rest: 30 sek

60

sek

Plank

rest after the set: 120 sek

Set 2

1 round

24

Platnost

x

25

kg

Barbell Walking Lunge

rest: 30 sek

30

sek

x

5

kg

бросок мяча об стену

rest: 30 sek

12

Platnost

Front Box Jump

rest: 30 sek

40

sek

x

10

kg

Sledgehammer Swings

rest: 30 sek

30

sek

Lying down leg raises

rest: 30 sek

60

sek

Plank

rest after the set: 120 sek

Set 3

1 round

24

Platnost

x

25

kg

Barbell Walking Lunge

rest: 30 sek

30

sek

x

5

kg

бросок мяча об стену

rest: 30 sek

12

Platnost

Front Box Jump

rest: 30 sek

30

sek

Sledgehammer Swings

rest: 30 sek

30

sek

Lying down leg raises

rest: 30 sek

60

sek

Plank

rest after the set: 120 sek

Set 4

1 round

24

Platnost

x

25

kg

Barbell Walking Lunge

rest: 30 sek

30

sek

x

5

kg

бросок мяча об стену

rest: 30 sek

12

Platnost

Front Box Jump

rest: 30 sek

30

sek

x

10

kg

Sledgehammer Swings

rest: 30 sek

30

sek

Lying down leg raises

rest: 30 sek

60

sek

Plank

rest after the set: 120 sek

Poslat