Školení
зі скакалкою
Author: Світлана
Začátek
Set 1
5 rounds
5
Platnost
Australian pull-ups
rest: 5 sek
7
Platnost
Bench dips
rest: 5 sek
20
Platnost
Double Under
rest: 5 sek
9
Platnost
x
16
kg
Russian Kettlebell Swing
rest: 5 sek, after the set 300 sek
Set 2
5 rounds
10
sek
Handstand hold
rest: 5 sek
7
Platnost
x
5
kg
Dumbbell Front Squat
rest: 5 sek
10
Platnost
x
3
kg
Wall Ball
rest: 5 sek, after the set 300 sek
Set 3
5 rounds
10
Platnost
Sit-Ups
rest: 5 sek
7
Platnost
Seated knee tucks
rest: 5 sek, after the set 300 sek
Poslat