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Ноги и Плечи (ЗАЛ)
Author:
Павел
Začátek
Set 1
1 round
12
Platnost
Barbell Squat
rest: 105 sek
12
Platnost
Barbell Squat
rest: 105 sek
12
Platnost
Barbell Squat
rest: 105 sek
12
Platnost
Leg Press
rest: 105 sek
12
Platnost
Leg Press
rest: 105 sek
12
Platnost
Leg Press
rest: 105 sek
12
Platnost
Seated Leg Curl
rest: 105 sek
12
Platnost
Seated Leg Curl
rest: 105 sek
12
Platnost
Seated Leg Curl
rest: 105 sek
12
Platnost
Thigh Adductor
rest: 105 sek
12
Platnost
Thigh Adductor
rest: 105 sek
12
Platnost
Thigh Abductor
rest: 105 sek
12
Platnost
Thigh Abductor
rest after the set: 105 sek
Set 2
1 round
12
Platnost
Seated Dumbbell Press
rest: 105 sek
12
Platnost
Seated Dumbbell Press
rest: 105 sek
12
Platnost
Seated Dumbbell Press
rest: 105 sek
12
Platnost
Power Partials
rest: 105 sek
12
Platnost
Power Partials
rest: 105 sek
12
Platnost
подъем гантелей стоя
rest: 105 sek
12
Platnost
подъем гантелей стоя
rest: 105 sek
12
Platnost
подъем гантелей стоя
rest after the set: 105 sek
Poslat