Školení
Грудь и Бицепс (ЗАЛ)
Author: Павел
Začátek
Set 1
1 round
420
sek
Running, Treadmill
rest: 120 sek
240
sek
Warm-up
rest: 120 sek
11
Platnost
Barbell Bench Press - Medium Grip
rest: 120 sek
11
Platnost
Barbell Bench Press - Medium Grip
rest: 120 sek
11
Platnost
Barbell Bench Press - Medium Grip
rest: 120 sek
12
Platnost
Dips - Chest Version
rest: 120 sek
12
Platnost
Dips - Chest Version
rest: 120 sek
12
Platnost
Dips - Chest Version
rest: 120 sek
12
Platnost
Leverage Incline Chest Press
rest: 120 sek
12
Platnost
Leverage Incline Chest Press
rest: 120 sek
12
Platnost
Leverage Incline Chest Press
rest: 120 sek
12
Platnost
Butterfly
rest: 120 sek
12
Platnost
Butterfly
rest: 120 sek
12
Platnost
Butterfly
rest after the set: 120 sek
Set 2
1 round
12
Platnost
Barbell Curl
rest: 120 sek
12
Platnost
Barbell Curl
rest: 120 sek
12
Platnost
Barbell Curl
rest: 120 sek
12
Platnost
Hammer Curls
rest: 120 sek
12
Platnost
Hammer Curls
rest: 120 sek
12
Platnost
Hammer Curls
rest: 120 sek
12
Platnost
Dumbbell Bicep Curl
rest: 120 sek
12
Platnost
Dumbbell Bicep Curl
rest: 120 sek
12
Platnost
Dumbbell Bicep Curl
rest: 120 sek
12
Platnost
Machine Preacher Curls
rest: 120 sek
12
Platnost
Machine Preacher Curls
rest: 120 sek
12
Platnost
Machine Preacher Curls
rest after the set: 120 sek
Poslat