Školení
Своя тренировка #1 (спина и бицепс)
Author: Павел Осипов

1 сет - разминочный

Začátek
Set 1
1 round
10
Platnost
Australian pull-ups
10
Platnost
Incline Push-Ups
15
Platnost
Squats
rest after the set: 90 sek
Set 2
3 rounds
max
Platnost
Pomalé shyby
rest: 60 sek, after the set 90 sek
Set 3
3 rounds
5
Platnost
Výmik
rest: 60 sek, after the set 90 sek
Set 4
3 rounds
max
Platnost
Подтягивания на рукоходе
rest: 60 sek, after the set 90 sek
Set 5
3 rounds
max
Platnost
Wide Grip Pull-Ups
rest: 60 sek, after the set 90 sek
Set 6
3 rounds
20
Platnost
Hyperextensions
rest: 60 sek, after the set 90 sek
Set 7
2 rounds
10
Platnost
Leg raises on parallel bars
rest: 30 sek
60
sek
Plank
rest: 60 sek, after the set 90 sek
отлично
Poslat