Školení
Гантели
Author: Олег Манин
Začátek
Set 1
1 round
10
Platnost
x
8
kg
Concentration Curls
rest: 10 sek
9
Platnost
x
8
kg
Concentration Curls
rest: 10 sek
8
Platnost
x
8
kg
Concentration Curls
rest: 10 sek
7
Platnost
x
8
kg
Concentration Curls
rest: 10 sek
6
Platnost
x
8
kg
Concentration Curls
rest: 60 sek
10
Platnost
x
8
kg
Hammer Curls
rest: 10 sek
9
Platnost
x
8
kg
Hammer Curls
rest: 10 sek
8
Platnost
x
8
kg
Hammer Curls
rest: 10 sek
7
Platnost
x
8
kg
Hammer Curls
rest: 10 sek
6
Platnost
x
8
kg
Hammer Curls
rest after the set: 60 sek
Poslat