Školení
day 7
Author: Владислав Арнаутов
Začátek
Set 1
3 rounds
20
Platnost
Wide hands push-ups
rest: 60 sek
15
Platnost
Incline Push-Ups
rest: 60 sek
15
Platnost
Decline Push-Ups
rest: 60 sek
10
Platnost
Clapping Push-Up
rest: 60 sek
10
sek
Static push-up hold
rest: 150 sek, after the set 60 sek
Poslat