Školení
day 2
Author: Владислав Арнаутов
Začátek
Set 1
3 rounds
30
sek
High Knee Jog
rest: 30 sek
30
sek
Squats
rest: 30 sek
30
sek
Lunge Jump
rest: 30 sek
30
sek
Wall sits
rest: 50 sek
20
sek
Calf raises (each leg)
rest: 10 sek
20
sek
Calf raises (each leg)
rest: 35 sek
20
sek
Side Lunges (each leg)
rest: 59 sek, after the set 60 sek
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