Školení
шия+кісті+плечі
Author: Сергій Бялківський
Začátek
Set 1
10 rounds
30
sek
Isometric Neck Exercise - Front And Back
rest: 20 sek, after the set 60 sek
Set 2
1 round
12
Platnost
x
25
kg
Kettlebell Swing
rest after the set: 60 sek
Set 3
4 rounds
12
Platnost
x
7
kg
Dumbbell Lying Rear Lateral Raise
rest: 90 sek, after the set 60 sek
Set 4
4 rounds
15
Platnost
x
10
kg
Alternating Deltoid Raise
rest: 90 sek, after the set 60 sek
Poslat