біцепс

Školení

біцепс

Author: Сергій Бялківський

Set 1

2 rounds

6

Platnost

Chin-Ups

rest: 90 sek, after the set 60 sek

Set 2

4 rounds

10

Platnost

x

12

kg

Concentration Curls

rest: 80 sek, after the set 60 sek

Set 3

4 rounds

12

Platnost

x

12

kg

Cross Body Hammer Curl

rest: 80 sek, after the set 60 sek

Set 4

4 rounds

10

Platnost

x

12

kg

Alternate Hammer Curl

rest: 80 sek, after the set 60 sek

Set 5

3 rounds

90

sek

x

7

kg

Dumbbell Alternate Bicep Curl

rest: 120 sek, after the set 60 sek

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