Školení
Спина/плечи
Author: Виталий Дронов
Začátek
Set 1
3 rounds
8
Platnost
Neutral-Grip Pull Ups
rest: 120 sek
8
Platnost
Wide chin ups
rest: 120 sek
Set 2
5 rounds
10
Platnost
Bent Over Barbell Row
rest: 120 sek
10
Platnost
Wide-Grip Lat Pulldown
rest: 120 sek
Set 3
5 rounds
10
Platnost
Elevated Cable Rows
rest: 120 sek
10
Platnost
V-Bar Pulldown
rest: 120 sek
Set 4
5 rounds
10
Platnost
Machine Shoulder (Military) Press
rest: 120 sek
10
Platnost
Power Partials
rest: 120 sek
Set 5
5 rounds
10
Platnost
Dumbbell Lying Rear Lateral Raise
rest: 120 sek
max
Platnost
Clean Shrug
rest: 120 sek
Set 6
7 rounds
10
Platnost
Ab Roller
rest: 120 sek
Poslat