Грудь / руки

Školení

Грудь / руки

Author: Виталий Дронов

Set 1

5 rounds

10

Platnost

Dips - Chest Version

rest: 120 sek

Set 2

7 rounds

10

Platnost

Barbell Incline Bench Press Medium-Grip

rest: 120 sek

Set 3

5 rounds

10

Platnost

Butterfly

rest: 120 sek

Set 4

5 rounds

10

Platnost

Machine Bench Press

rest: 120 sek

Set 5

4 rounds

10

Platnost

Barbell Curl

rest: 120 sek

10

Platnost

Lying Dumbbell Tricep Extension

rest: 120 sek

10

Platnost

Dumbbell Prone Incline Curl

rest: 120 sek

10

Platnost

Standing Bent-Over One-Arm Dumbbell Triceps Extension

rest: 120 sek

10

Platnost

Flexor Incline Dumbbell Curls

rest: 120 sek

10

Platnost

Triceps Pushdown

rest: 120 sek

Set 6

7 rounds

10

Platnost

Ab Roller

rest: 120 sek

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