Пресс

Školení

Пресс

Author: JFM

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Set 1

2 rounds

30

sek

Bent legs raises

rest: 5 sek

13

Platnost

Lying down leg raises

rest: 5 sek

30

sek

Air Bike

rest: 5 sek

13

Platnost

Crunches

rest: 5 sek

13

Platnost

Right double tap Twist crunch

rest: 5 sek

13

Platnost

Left double tap Twist crunch

rest: 5 sek

13

Platnost

Double crunches

rest: 5 sek, after the set 30 sek

Set 2

1 round

60

sek

Plank

rest after the set: 30 sek

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