Рваный пресс
Author: R4GE
Set 1
3 rounds
2
Platnost
Dragon flag
rest: 15 sek
15
Platnost
Crunches
rest: 15 sek
10
Platnost
Left side crunches
rest: 15 sek
15
Platnost
Right side crunches
rest: 15 sek
60
sek
Plank
rest: 15 sek, after the set 90 sek

Poslat