Školení
Ноги в руки
Author: MiatriSs
Začátek
Set 1
1 round
15
Platnost
Squats
rest: 30 sek
41
Platnost
Calf raises (each leg)
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
21
Platnost
Jump squats
rest: 30 sek
10
Platnost
Side Lunges (each leg)
rest: 30 sek
10
Platnost
Bulgarian split squats (each leg)
rest: 30 sek
60
sek
Wall sits
rest after the set: 100 sek
начало положено
Poslat