Školení
пресс
Difficulty: normal
Pace: intense
Author: Нызам Нызамов
Začátek
Set 1
2 rounds
30
sek
Crunches
rest: 10 sek
30
sek
Right side oblique crunches
30
sek
Left side oblique crunches
rest: 10 sek
30
sek
Toe touch
rest: 10 sek
30
sek
Right double tap Twist crunch
rest: 10 sek
30
sek
Left double tap Twist crunch
rest: 10 sek
30
sek
Lying down leg raises
rest: 10 sek
30
sek
Русские скручивания
Set 2
1 round
30
sek
Full crunche hold
класс
Poslat