Školení
17-04-2021, сб, 07:50
Author: Руслан
Začátek
Set 1
1 round
8
sek
Mountain Pose
rest: 30 sek
8
sek
Upward Salute
rest: 30 sek
8
sek
Standing Forward Bend
rest: 30 sek
8
sek
Standing Half Forward Bend
rest: 30 sek
8
sek
Four-Limbed Staff Pose
rest: 30 sek
8
sek
Upward-Facing Dog Pose
rest: 30 sek
25
sek
Downward-Facing Dog
rest: 30 sek
8
sek
Standing Half Forward Bend
rest: 30 sek
8
sek
Standing Forward Bend
rest: 30 sek
8
sek
Upward Salute
rest: 30 sek
8
sek
Mountain Pose
rest: 30 sek
8
sek
Upward Salute
rest: 30 sek
8
sek
Standing Forward Bend
rest: 30 sek
8
sek
Standing Half Forward Bend
rest: 30 sek
8
sek
Four-Limbed Staff Pose
rest: 30 sek
8
sek
Upward-Facing Dog Pose
rest: 30 sek
25
sek
Downward-Facing Dog
rest: 30 sek
8
sek
Standing Half Forward Bend
rest: 30 sek
8
sek
Standing Forward Bend
rest: 30 sek
8
sek
Upward Salute
rest: 30 sek
8
sek
Mountain Pose
rest after the set: 60 sek
Poslat