Školení
Геракл
Author: Сергей Бакаев
Začátek
Set 1
1 round
50
Platnost
Burpee
50
Platnost
Kettlebell Turkish Get-Up (Squat style)
50
Platnost
Goblet Squat
50
Platnost
Push-ups on handles
50
Platnost
Kettlebell Swing
50
Platnost
Alternating Kettlebell Row
50
Platnost
Barbell Thruster
50
Platnost
One-Arm Kettlebell Clean
50
Platnost
Kettlebell Sumo High Pull
50
Platnost
Overhead Plate Sit Up
rest after the set: 60 sek
Poslat