Školení
Спина и Бицепс!
Difficulty: normal
Pace: extremely
Author: Polishko Anton

Стань больше!

Začátek
Set 1
4 rounds
5
Platnost
Chin-Ups
rest: 15 sek
5
Platnost
Close grip pull-ups
rest: 15 sek
5
Platnost
L-Sit Chin-Up
rest: 15 sek
5
Platnost
Wide Grip Pull-Ups
rest: 15 sek
5
Platnost
Negative chin-ups
rest: 180 sek
Отлично! Я доволен!
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