Školení
kosi
Author: Апож
Začátek
Set 1
1 round
40
Platnost
Left side crunches
rest: 30 sek
40
Platnost
Right side crunches
rest: 30 sek
50
Platnost
"Star" Crunch
rest: 30 sek
50
Platnost
Single arm "Star" Crunch
rest after the set: 60 sek
Set 2
1 round
120
sek
Bent legs raises
rest: 30 sek
25
Platnost
Lying down leg raises
rest: 30 sek
60+
sek
Plank
rest after the set: 60 sek
Poslat