Školení
Planche-Front
Author: Asimakopoulos Panagiotis
Začátek
Set 1
3 rounds
10
Platnost
Tuck planсhe push-ups
10
Platnost
Front lever raises
10
Platnost
Tucked planсhe raises
40
sek
Tucked front lever
40
sek
Tuck planсhe hold
40
sek
Legs hold
12
Platnost
Dragon flag
40
sek
Handstand hold
rest after the set: 60 sek
Poslat