Ноги

Školení

Ноги

Author: Виталий Дронов

Set 1

5 rounds

12

Platnost

Smith Machine Squat

rest: 150 sek, after the set 120 sek

Set 2

8 rounds

10

Platnost

Leg Press

rest: 150 sek, after the set 120 sek

Set 3

5 rounds

10

Platnost

Leg Extensions

rest: 150 sek

10

Platnost

Seated Leg Curl

rest: 150 sek, after the set 120 sek

Set 4

6 rounds

12

Platnost

Bent Over Barbell Row

rest: 150 sek, after the set 120 sek

Set 5

6 rounds

10

Platnost

Wide-Grip Lat Pulldown

rest: 150 sek, after the set 120 sek

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