Školení
ноги
Author: Нызам Нызамов
Začátek
Set 1
1 round
30
sek
Squats
rest: 10 sek
30
sek
Bodyweight Lunges (each leg)
rest: 10 sek
30
sek
Jump squats
rest: 10 sek
30
sek
Lunge Jump
rest after the set: 30 sek
Set 2
1 round
30
sek
Squats
rest: 10 sek
30
sek
Bodyweight Lunges (each leg)
rest: 10 sek
30
sek
Jump squats
rest: 10 sek
30
sek
Lunge Jump
rest after the set: 30 sek
Poslat