Školení
спина+біцепс
Author: Олексій Парфенчук
Začátek
Set 1
1 round
30
Platnost
Jumping jacks
rest after the set: 60 sek
Set 2
4 rounds
14
Platnost
x
5
kg
Bent Over Barbell Row
rest: 60 sek
Set 3
3 rounds
10
Platnost
x
7
kg
One-Arm Dumbbell Row
rest: 60 sek
Set 4
3 rounds
16
Platnost
x
5
kg
Smith Machine Behind the Back Shrug
rest: 60 sek
Set 5
4 rounds
12
Platnost
x
3
kg
Barbell Curl
rest: 60 sek
Set 6
3 rounds
8
Platnost
x
5
kg
Dumbbell Alternate Bicep Curl
rest: 60 sek
Set 7
1 round
max
Platnost
x
2
kg
Plate Twist
rest after the set: 60 sek
Poslat