Školení
Ноги +плечи
Author: Igor
Začátek
Set 1
4 rounds
10+
Platnost
x
35
kg
Leg Extensions
rest: 80 sek, after the set 60 sek
Set 2
4 rounds
10+
Platnost
x
100
kg
Leg Press
rest: 80 sek, after the set 60 sek
Set 3
4 rounds
10+
Platnost
x
40
kg
Squats
rest: 80 sek, after the set 60 sek
Set 4
4 rounds
10+
Platnost
x
20
kg
Lying Leg Curls
rest: 80 sek, after the set 60 sek
Set 5
4 rounds
7+
Platnost
x
40
kg
Barbell Deadlift
rest: 80 sek, after the set 60 sek
Set 6
4 rounds
15+
Platnost
x
30
kg
Seated Calf Raise
rest: 80 sek, after the set 60 sek
Set 7
4 rounds
8+
Platnost
x
15
kg
Seated Dumbbell Press
rest: 80 sek, after the set 60 sek
Set 8
4 rounds
8+
Platnost
x
25
kg
Standing Barbell Shoulder Press
rest: 80 sek, after the set 60 sek
Set 9
4 rounds
15
Platnost
x
6
kg
Alternating Deltoid Raise
rest: 80 sek, after the set 60 sek
Set 10
4 rounds
10
Platnost
x
15
kg
Upright Barbell Row
rest: 80 sek, after the set 60 sek
Set 11
4 rounds
10
Platnost
x
6
kg
Dumbbell Lying Rear Lateral Raise
rest: 80 sek, after the set 60 sek
Poslat