Školení
Приветствие солнцу 30с.
Difficulty: easy
Pace: light
Author: Сергей
Začátek
Set 1
3 rounds
30
sek
Mountain Pose
30
sek
Chair Pose
30
sek
Standing Forward Bend
30
sek
Standing Half Forward Bend
30
sek
Four-Limbed Staff Pose
30
sek
Upward-Facing Dog Pose
30
sek
Downward-Facing Dog
30
sek
Warrior 1 Pose
30
sek
Four-Limbed Staff Pose
30
sek
Upward-Facing Dog Pose
30
sek
Downward-Facing Dog
30
sek
Warrior 1 Pose
30
sek
Four-Limbed Staff Pose
30
sek
Upward-Facing Dog Pose
90
sek
Downward-Facing Dog
30
sek
Standing Half Forward Bend
30
sek
Standing Forward Bend
30
sek
Chair Pose
Set 2
1 round
30
sek
Mountain Pose
Poslat