Školení
пресс
Difficulty: normal
Pace: intense
Author: Erasyl
Začátek
Set 1
1 round
30
sek
Mountain Climbers
rest: 30 sek
15
Platnost
Double crunches
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
15
Platnost
Right double tap Twist crunch
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
15
Platnost
Left double tap Twist crunch
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
15
Platnost
Seated knee tucks
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
100
Platnost
Scissor Kick
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
30
sek
Crunch hold
rest after the set: 180 sek
охуенно
Poslat