Školení
Legs day
Author: BarJock

Тренировка ног с доп весом

Začátek
Set 1
1 round
10
Platnost
Jumping jacks
rest: 60 sek
10
Platnost
Jumping jacks
rest: 60 sek
10
Platnost
Jumping jacks
rest: 60 sek
10
Platnost
Jumping jacks
rest after the set: 120 sek
Set 2
1 round
12
Platnost
Side Lunges (each leg)
rest: 60 sek
12
Platnost
Side Lunges (each leg)
rest: 60 sek
12
Platnost
Side Lunges (each leg)
rest: 60 sek
12
Platnost
Side Lunges (each leg)
rest after the set: 120 sek
Set 3
1 round
10
Platnost
x
40
kg
Dumbbell Squat
rest: 90 sek
10
Platnost
x
40
kg
Dumbbell Squat
rest: 90 sek
10
Platnost
x
40
kg
Dumbbell Squat
rest: 90 sek
10
Platnost
x
60
kg
Dumbbell Squat
rest: 90 sek
10
Platnost
x
60
kg
Dumbbell Squat
rest after the set: 120 sek
Set 4
1 round
8
Platnost
Bodyweight Lunges (each leg)
rest: 90 sek
8
Platnost
Bodyweight Lunges (each leg)
rest: 90 sek
8
Platnost
Bodyweight Lunges (each leg)
rest: 90 sek
8
Platnost
Bodyweight Lunges (each leg)
rest after the set: 120 sek
хочу больше веса
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