Školení
Killer ABS
Author: Asimakopoulos Panagiotis
Začátek
Set 1
2 rounds
40
sek
Sit-Ups
rest: 10 sek
40
sek
Lying down leg raises
rest: 10 sek
40
sek
Left side crunches
rest: 10 sek
40
sek
Right side crunches
rest: 10 sek
40
sek
Scissor Kick
rest: 10 sek
40
sek
Left side oblique crunches
rest: 10 sek
40
sek
Right side oblique crunches
rest: 10 sek
40
sek
Legs hold
rest: 10 sek
40
sek
V-hold
rest: 10 sek
40
sek
Knee hugs
rest: 10 sek
40
sek
High intensity crunches
rest: 50 sek, after the set 30 sek
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