Školení
Пресс
Difficulty: normal
Pace: extremely
Author: Медет Меркебайұлы
Začátek
Set 1
4 rounds
20
Platnost
x
3
kg
Crunches
rest: 45 sek
20
Platnost
x
3
kg
Lying down leg raises
rest: 45 sek, after the set 60 sek
Set 2
3 rounds
25
Platnost
Toe touch
rest: 60 sek
Set 3
3 rounds
max
Platnost
Dragon flag
rest: 90 sek
ROAD TO DREAM!!!
Poslat