Školení
Банка 70см + Triceps
Author: T800

Мощные руки. Что ещё нужно для счастья?

Začátek
Set 1
2 rounds
20
Platnost
Hammer Curls
rest: 30 sek
20
Platnost
Hammer Curls
rest: 30 sek
15
Platnost
Dumbbell Bicep Curl
rest: 30 sek
15
Platnost
Dumbbell Bicep Curl
rest: 30 sek
15
Platnost
Standing Concentration Curl
rest: 30 sek
15
Platnost
Standing Concentration Curl
rest after the set: 60 sek
Set 2
2 rounds
25
Platnost
Французский жим
rest: 30 sek
25
Platnost
Французский жим
rest: 30 sek
10
Platnost
Diamond Push-Ups
rest: 30 sek
5
Platnost
Standing One-Arm Dumbbell Triceps Extension
rest: 30 sek
10
Platnost
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 30 sek
10
Platnost
Cobra Triceps Extension
rest after the set: 60 sek
Poslat