Školení
ноги
Author: vladislav kot

тренировка ног

Začátek
Set 1
1 round
21
Platnost
x
65
kg
Barbell Full Squat
21
Platnost
x
40
kg
Upright Barbell Row
21
Platnost
x
16
kg
Kettlebell Swing
rest after the set: 60 sek
Set 2
1 round
15
Platnost
x
65
kg
Barbell Full Squat
15
Platnost
x
40
kg
Upright Barbell Row
15
Platnost
x
16
kg
Kettlebell Swing
rest after the set: 60 sek
Set 3
1 round
9
Platnost
x
65
kg
Barbell Full Squat
9
Platnost
x
40
kg
Upright Barbell Row
9
Platnost
x
16
kg
Kettlebell Swing
rest after the set: 60 sek
Poslat