Školení
прес
Difficulty: easy
Pace: moderate
Author: Турик Оксана
Začátek
Set 1
4 rounds
max
sek
Plank
rest: 45 sek
8
Platnost
Squats
rest: 45 sek
8
Platnost
Bodyweight Lunges (each leg)
rest: 45 sek
8
Platnost
Lying down leg raises
rest: 45 sek
max
sek
Mountain Climbers
rest: 45 sek
10
Platnost
Sit-Ups
rest: 45 sek, after the set 180 sek
Poslat