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Підготовка
Author:
Орест Зарицький
2/3 від максимуму
Start
Set 1
1 round
300
sеc
Warm-up
rest after the set: 30 sеc
Set 2
3 rounds
20
rep
Push-Ups
rest: 5 sеc
20
rep
Side Lunges (each leg)
rest: 5 sеc
20
rep
Hyperextensions
rest: 50 sеc, after the set 30 sеc
Set 3
2 rounds
20
rep
Burpee
rest: 60 sеc, after the set 30 sеc
Set 4
3 rounds
25
rep
x
12
kg
Barbell Thruster
rest: 90 sеc, after the set 30 sеc
Set 5
1 round
10
rep
Clapping Push-Up
rest after the set: 30 sеc
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