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Иван
Day 15
Set 1
1 round
300
sеc
Warm-up
rest: 60 sеc
11
rep
Pull-Ups
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
8
rep
Neutral-Grip Pull Ups
rest: 60 sеc
6
rep
Chin-Ups
rest: 60 sеc
2
rep
Wide Grip Pull-Ups
rest: 60 sеc
300
sеc
Stretching
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