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Навіны
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Exercises
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Workouts
Ноги
Author:
Мансур Мусаев
Start
Set 1
1 round
15
rep
x
9
kg
Walking Lunge
rest: 60 sеc
15
rep
x
9
kg
Walking Lunge
rest: 60 sеc
15
rep
x
9
kg
Walking Lunge
rest: 60 sеc
10
rep
x
9
kg
Step ups (each leg)
rest: 60 sеc
10
rep
x
9
kg
Step ups (each leg)
rest: 60 sеc
10
rep
x
9
kg
Step ups (each leg)
rest: 60 sеc
8
rep
x
9
kg
Power Partials
rest: 60 sеc
8
rep
x
9
kg
Power Partials
rest: 60 sеc
8
rep
x
9
kg
Power Partials
rest after the set: 60 sеc
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